Posts Tagged ‘martial arts’


Monday, December 16th, 2013

The healing art of KoKoDo Shiatsu, like other methods of Traditional Oriental Medicine such as acupuncture and moxibustion, seeks to regulate and correct imbalances within the body, helping to restore a person to a healthier state of balance.

On the other hand, using the theory of Yin-Yang mutual opposites, its related martial art of KoKoDo JuJutsu actually creates more imbalance in a person and is a practical self-defence art aimed at neutralizing and subduing a violent attacker in a humane and non-injuring manner.

However, many of these martial art concepts can also be applied to everyday life and with continued practice help a person to become healthier.

Balance – one of the most fundamental concepts in KoKoDo JuJutsu is that of kuzushi, or creating off-balance in an attacker. More specifically, the skeletal structure of the aggressor is compromised, primarily by affecting the vertical alignment of their head, spine, pelvis, and feet. By creating these subtle shifts in balance, the attacker loses their power and can then be easily thrown with minimal effort.

Many common activities such as desk work and computer use tends to create bad posture in our body structure – we slouch in our chairs or have poor alignment as we strain to look at our computer screens, creating tension and imbalance in our necks, backs, and hips.

By paying more attention to our own body alignment throughout the day and making appropriate adjustments to our work environments, we can maintain better posture which helps to lessen the strain on our bodies and allows us to function more efficiently.

Tension – KoKoDo JuJutsu makes use of atemi-waza, or the touching, manipulation, and striking of various acupuncture meridians and points, in many of its techniques. The main purpose is to create tension, fear, and pain in the attacker’s body and mind which then facilitates locking, controlling, and subduing them.

As anyone who has experienced Shiatsu massage knows, areas of tension in the body can be quite painful and sensitive to the touch when being worked on. Learning how to relax these tight areas, whether by shiatsu, yoga, stretching, or other similar methods, can be useful for relieving tension and pain as well as allowing for more circulation of blood and energy to help promote the body’s own healing abilities.

Breath – students of KoKoDo JuJutsu spend half of their time taking ukemi, or receiving techniques, getting tossed around the mats with painful wristlocks and throws. In order to practise and receive these techniques safely, students learn how to relax when getting thrown and part of this training is knowing how to breathe properly in order to absorb the pain and force without being injured.

Most people tend to unconsciously hold their breath and create tension in their abdomen and ribcage when concentrating on a work task at hand or when under stress.

Learning how to pay attention to our breathing patterns throughout the day and becoming more conscious of proper deep abdominal breathing helps to relax the body, calm the mind, and allows us to be better able to deal with stress whether it’s physical, mental, or emotional.

For more information about the Traditional Japanese art of KoKoDo, you can visit Hombu Jikimon Sadohana Dojo

Pathway to Health

Tuesday, January 15th, 2013

“A journey of a thousand miles begins with a single step.”

Lao Tzu

Most of us begin the New Year with best of intentions for our health – just ask anyone who works at a fitness gym and they will probably tell you that January is one of their busiest months as people attempt to follow their New Year’s resolutions and get into shape. Unfortunately, after a month or two the gym usually clears out and it’s back to just the regulars training again.

It can be difficult to set goals or resolutions and see them through to completion. However, the Eastern approach to things can be useful in helping us along the way.

For instance, it is insightful to note that many of the names for traditional Japanese arts end with the suffix “do”, e.g. Bu-do (martial arts), Cha-do (tea ceremony), or Sho-do (calligraphy).

Do Kanji Pathway to Health

Japanese Kanji for "Do" - Pathway

This word “Do” (Dao in Chinese) represents a pathway or journey and typifies the attitude and approach taken when training in these arts – rather than just learning simple acts of self-defense, making tea, or beautiful writing, these practices are a lifelong journey of development and refinement for the practitioner.

Some of these ideas can be useful when applied to our own journey towards improving our health.

  1. The small steps are important – although drastic action or big changes are sometimes needed along our journey, most of the time it’s usually just about putting one foot in front of the other. It’s all of the small seemingly insignificant choices and actions that we make day-to-day that add up over the years. Starting with small but consistent actions can create lasting changes for improving our health.
  2. Progress is not steady – when training in traditional arts, as in life, sometimes it feels like we’re making good progress and reaching our goals, other times it can seem like we’ve reached a plateau or even going downhill. This is to be expected, since life is about constant change, but if we keep moving forward one small step at a time, progress is being made whether it feels like it or not.
  3. The journey is for life – in contrast to some sports where full intensity is always applied, leading to frequent injuries, long recovery times, and decreased performance with ageing, training in traditional martial arts such as KoKoDo JuJutsu is conducted at a certain intensity level so that practice can be done every day for life, injuries are minimized, and practitioners can keep training and improving well into their senior years. In a similar manner, positive changes, no matter how small, should be a lifelong daily discipline. For example, crash or fad diets usually don’t work in the long run, since diets by their very nature tend to be temporary. However, by committing to simple lifestyle changes such as more whole foods and minimizing processed foods, better and long lasting results can often be obtained.

As we continue our journey along the pathway to good health, wishing you the best as we step into the New Year!

No Mind

Monday, November 5th, 2012

“Like the calm still surface water that reflects the moon and a flying bird, true living calmness is the condition of our mind that reflects all things clearly.”

Tohei Koichi – Ki Sayings

A frequently heard comment from people coming in for acupuncture and shiatsu treatment is that they struggle with “over-thinking”, finding it difficult to quiet the mind as a thousand thoughts constantly race through their head.

This problem seems to be common for most people in our modern society and not just in cases such as anxiety, depression, or insomnia.

How does one quiet the mind? In traditional martial arts training is a concept known as mushin. Literally translated as “no mind” or “empty mind”, mushin is sometimes compared to the calm surface of a lake which provides a clear reflection of its surroundings.

For example, in the martial art of KoKoDo JuJutsu, powerful yet effortless technique is developed in part by the cultivation of mushin – learning how to abandon one’s physical and mental tension and stress while at the same time being able to relax and properly focus the mind and body.

Learning how to calm our minds takes a lifetime of practice. However, some useful daily habits to help people begin to develop a mental state of calmness include:

  1. Be in the moment – regular physical exercise can be helpful in calming the mind. Whether it’s participating in a fitness class, going for a bicycle ride, or just walking in the neighbourhood park, physical activity can be a simple way of engaging in the present moment and helping a person leave the day’s worries and thoughts behind them.
  2. Quiet time – turning off the tv, radio, cellphone, and countless other distractions and spending time just sitting and doing nothing alone in silence, even just 10 minutes, can be a good start. It may be difficult when first beginning, but with continued practice becomes more comfortable as we are able to remain in a state of relaxed silence for longer periods of time and with less distraction.
  3. Breathe – in Eastern thought, there is no separation between the mind and body – stress and tension in one can affect the other. Many people tend to subconsciously hold their breath when under stress. By becoming self-aware of this and relearning how to relax and breathe, both the body and mind are able to become more calm.

The Other Side Of Healing

Monday, September 12th, 2011

What do martial arts have in common with the healing arts? In the traditional Japanese practice of KoKoDo (roughly translated as “Royal Pathway of Light”), they are in fact regarded as opposite sides of the same coin.

KoKoDo Shiatsu (“finger pressure”) massage deals with sickness, often regarded as a type of violence occurring inside the body, while KoKoDo JuJutsu (“gentle, yielding technique”) is a self-defense art to protect against violence and aggression, which is viewed as a type of sickness on the outside.

Many of the concepts and training methods used in KoKoDo are similar for both Shiatsu and JuJutsu, including:


In KoKoDo JuJutsu, the aim is to neutralize an assailant’s strength and aggression while at the same time avoid causing any unnecessary harm or injury. This is not accomplished through brute force against force, but rather by the efficient use of proper technique and non-resistance in order to cancel and neutralize the attack.

Restoring health is similar, in that a person’s body often tends to react negatively and fight against aggressive forces and stresses encountered in life, whether it be physical, emotional, or environmental. Shiatsu, along with other forms of Eastern medicine such as acupuncture and moxibustion, work to gently nurture and guide a person back into a healthier state of balance.


KoKoDo JuJutsu requires the complete abandonment of physical strength, relying instead on relaxation and the proper use and focus of the mind and body. On the other hand, these techniques actually create tension, fear, and stress in the assailant through the application of joint manipulations, throws, and pressure points, essentially “short circuiting” their body and neutralizing the attack.

In a similar but opposite way, KoKoDo Shiatsu identifies areas of tension and stress stored up within a person. By treating and releasing these areas of blockages of the meridian system, blood and energy circulation is improved and the natural healing process is enhanced, helping a person return to a state of calmness and wellbeing.


Cultivating an awareness of one’s surroundings is an important aspect of training in KoKoDo JuJutsu; by recognizing potential threats or dangers before they escalate, appropriate action can be taken and conflict can often be avoided.

KoKoDo Shiatsu can also create an increased state of awareness for a person and allow them to become more in touch with their own body and surrounding environment. By recognizing early signs of imbalance, more positive changes in health can be made.

For more information about the art of KoKoDo, please visit Hombu Jikimon Sadohana Dojo

Becoming More Aware Of Your Health

Wednesday, June 23rd, 2010

In the traditional martial arts is a concept known as zanshin. Literally translated as “remaining mind”, zanshin refers in part to a state of calmness and complete awareness of one’s surroundings, even when there appears to be no immediate threat or danger.

A keen awareness of our environment, both internal and external, is also an important concept in Traditional Oriental Medicine. Because symptoms are viewed as being the result of imbalances in the body, becoming more aware of ourselves and what creates these imbalances in our lives can be useful for improving our health.

Various factors can affect our health, such as:

  • type of work we do
  • location & climate we live in
  • seasonal weather changes throughout the year
  • thoughts & emotions, especially those that tend to be repressed
  • daily eating habits
  • exercise type and frequency
  • trauma & accidents

One suggestion for people suffering from chronic health problems is to keep a health journal. By tracking changes on a day to day basis, patterns can often be discovered, such as certain trigger factors that tend to make symptoms better or worse.