Posts Tagged ‘lung’

Changing With The Seasons – Autumn

Thursday, September 21st, 2017

Autumn 300x199 Changing With The Seasons   Autumn

As summer draws to a close and we enter into autumn, it’s a good opportunity to pay closer attention to our own health. In Traditional Oriental Medicine, the transitions between seasons are seen as an important period of time in which a person’s body is trying to re-calibrate and stay in harmony and balance with their natural environment.

As the 2,000 year old acupuncture textbook Huang Di Nei Jing (The Yellow Emperor’s Classic of Internal Medicine) explains, as autumn approaches and the weather turns cooler, a shift in Nature begins and there is a turning inwards of its energy. This shift can clearly be seen in plants which have finished harvesting and now begin to focus inwards on conserving energy into their root system, an example of how the active quality of Yang transforms into the more passive quality of Yin.

The Yellow Emperor goes on to describe how during the summertime, people are usually more physically active and their moods are more relaxed and easygoing. However, as autumn begins, he explains how this should be a time for a person to become more inwardly focused and how learning to maintain a calm and peaceful spirit is an important aspect of this inward focus.

One of the suggestions of the Yellow Emperor to assist with the transition into autumn is to practice breathing exercises. In acupuncture theory, autumn is the season most closely associated with the Lung system, which in Eastern Medicine includes not only the lungs but also other areas of the body including the nasal sinuses, skin, energy circulation, and the immune system. By helping to regulate and strengthen the Lung system, many other aspects of our health can also be improved.

As we get back into our busy regular work and school routines, it’s easy to begin to ignore our health. However, taking a few minutes every day to have some quiet time and just focus on deep relaxed breathing can be a simple way to let go of stress and bring more awareness and vitality to our lives.

Medicine in the Kitchen – Burdock

Wednesday, March 12th, 2014

Burdock 300x199 Medicine in the Kitchen   Burdock

Burdock – although sometimes regarded as a nuisance weed (the spiked burrs on the seeds can get trapped onto clothing or pet’s fur if walking through a patch of burdock plants and were the original inspiration for the invention of Velcro), it’s a valuable herb in both Western and Eastern herbal medicine.

In Traditional Chinese Medicine, burdock seed is known as Niu Bang Zi and is often used in the treatment of Lung system disorders, ranging from skin problems such as rashes, eczema, and psoriasis to other inflammatory conditions such as tonsillitis and sore throat.

However, in Japan it is the root of the plant, known as Gobo, which is commonly used. Resembling an over-sized carrot and valued for its gentle cleansing detox properties, including helping to purify the blood and lymphatic system, gobo is used not only as medicine but is also eaten as a common everyday food.

Although a tea can be made from the dried root, usually the fresh format of burdock is preferred and can be found in many Asian or other well-stocked vegetable markets. Thinly sliced or grated, fresh burdock root makes a delicious and healthy addition to vegetable stir-fry or soup recipes.

A note of caution: because burdock can act as a mild uterine stimulant, it should not be used during pregnancy. When in doubt with any herbal medicine, you can always consult with your Registered Traditional Chinese Medicine Practitioner.

Asthma, Allergies, and Your Food

Thursday, March 14th, 2013

As part of the International Study of Asthma and Allergies in Childhood (ISAAC), a recent study found a significant increase in asthma and allergy symptoms among children who ate fast food meals several times per week.

Although a link between respiratory problems and food may be surprising to some, this is a relationship that has already been recognized in Eastern Medicine for thousands of years.

According to Traditional Chinese Medicine, the digestive system (which relates to the Earth phase) helps to support the functioning of the respiratory system (Metal phase), as previously seen in the Generating Cycle of the Five Phase theory.

This is especially true when the respiratory symptoms involve excess production of phlegm and mucous, such as wheezing and rattling of the lungs in the case of asthma, or a stuffy or runny nose associated with rhinitis.

In TCM, excess mucous is regarded as a by-product of the digestive system, so asthma and allergy treatment often focuses on strengthening the Lung and Spleen-Pancreas systems.

In addition to acupuncture and herbal medicine, Traditional Chinese Medicine can also make recommendations to assist a person in reducing their intake of phlegm and mucous-producing foods. Some of the most common trigger foods to avoid include:

  • highly refined or processed foods
  • dairy products
  • greasy or fried foods
  • sugar
  • cold-temperature products, including ice-cold beverages or frozen drinks

As we enter into the spring season, often a time of increased asthma, allergies, and other related issues, paying some extra attention to our diet can be an important step in helping our respiratory system stay healthy.

The Lung System – An Eastern Perspective

Monday, November 17th, 2008

Traditional Oriental Medicine views the Lung system as being part of the respiratory process, bringing in fresh air and energy from our surroundings and distributing this throughout the entire body. Besides the actual lung organ, Eastern medicine also includes the throat and vocal cords, nasal passages, and sinuses.

In addition, the skin and mucous membranes are also regarded as an extension of the Lung system. This connection is commonly seen in children who suffer from asthma or allergies and may later on develop skin conditions such as eczema or psoriasis. Treatment is aimed at strengthening the health and functioning of the lungs, resulting in improvement of both the asthma and the skin.

In Eastern medicine, the Lung system is responsible for circulating “Defensive Energy” which travels along the surface of the skin, regulating the body temperature while also protecting the person from outside diseases. It is similar in concept to the immune system, and it is interesting to note that Western medicine views the skin barrier and mucous membranes as an important defense against infectious diseases, something recognized in China well over 2,000 years ago. (more…)