Desert Wisdom: Sayings From The Desert Fathers - Translation & Art by Yushi Nomura
Health, like life in general, is a journey, a process of constant change. Sometimes we have ups, sometimes downs, sometimes moving forwards, sometimes backwards.
Many of us start out the New Year with good intentions for making positive changes in our lives. Unfortunately, all too often this does not last for long. Establishing healthy habits takes practice and effort, and usually involves some failures along the way.
However, one of the important success factors for staying on track is to focus on the present moment. Yesterday is over and done with, tomorrow is just another excuse to procrastinate - only today are we able to take action.
Each new day, we’re given another chance to start over again; every day is an opportunity to make a fresh beginning.
