Medicine in the Kitchen – Burdock

Burdock 300x199 Medicine in the Kitchen   Burdock

Burdock – although sometimes regarded as a nuisance weed (the spiked burrs on the seeds can get trapped onto clothing or pet’s fur if walking through a patch of burdock plants and were the original inspiration for the invention of Velcro), it’s a valuable herb in both Western and Eastern herbal medicine.

In Traditional Chinese Medicine, burdock seed is known as Niu Bang Zi and is often used in the treatment of Lung system disorders, ranging from skin problems such as rashes, eczema, and psoriasis to other inflammatory conditions such as tonsillitis and sore throat.

However, in Japan it is the root of the plant, known as Gobo, which is commonly used. Resembling an over-sized carrot and valued for its gentle cleansing detox properties, including helping to purify the blood and lymphatic system, gobo is used not only as medicine but is also eaten as a common everyday food.

Although a tea can be made from the dried root, usually the fresh format of burdock is preferred and can be found in many Asian or other well-stocked vegetable markets. Thinly sliced or grated, fresh burdock root makes a delicious and healthy addition to vegetable stir-fry or soup recipes.

A note of caution: because burdock can act as a mild uterine stimulant, it should not be used during pregnancy. When in doubt with any herbal medicine, you can always consult with your Registered Traditional Chinese Medicine Practitioner.

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