Connecting Your Head and Heart – Creating Lasting Change

The following is a guest blog article by Shirley Garrett and Dr. Owen Garrett, Reg’d Psychologist, of Leaps & Bounds Fitness

For many of us, making a resolution is an annual rite of passage that marks our entry into the New Year with a fresh start and a clear point of departure from the past – for a few days and weeks, there is hope that this is the year our resolutions will produce a lasting change.

Alas, for about 80% of us, whatever changes we’ve embarked upon will start to fade and be absorbed back into the old routines within weeks of the New Year. Getting started is not the hardest part to making a change – it is staying the course.

Setting Goals 300x199 Connecting Your Head and Heart   Creating Lasting Change

Here’s one thing to think about that may help you stay the course with achieving your resolutions: it starts with considering what’s in your head and your heart. What is meant here is that it’s important to identify and construct the motivation for your change in terms of Rationality and Logic (i.e. your head) and equally, in terms of Emotion and Desire (i.e. your heart). For lasting change, you must have both.

For example, if your goal is to lose weight, your logical and rational mind might tell you that losing weight is good because it will reduce your risk of developing Type II Diabetes as well as reduce the risk of having a heart attack. Those are great reasons and there’s plenty of medical research to demonstrate that loss of weight will reduce these health risks. However, if information was all that was needed for lasting behaviour change, we would all be on the road to immortality by considering how much health information we’re exposed to!

In other words, the rational mind is great for alerting us to what we should do, but information itself doesn’t give us the “oomph” to make the change and stick with it. For that, we need to challenge ourselves on a more emotional level. We need to give ourselves time to carefully answer questions like:

  • How would my life be different if I lost weight?
  • Would I have more energy? Sleep better?
  • If I lost weight, would I feel better? How meaningful would that be to me?
  • Would I feel better about myself? Have more confidence and a better self-image?

Important tip: It’s far more powerful to write down your answers to these questions rather than to just think about them.

The neuroscience of behaviour change tells us that while knowledge and intellect can point us in the right direction, it’s our emotional attachment to the change that provides the drive and energy necessary to maintain that change.

The bottom line is that we need to involve both our head and heart in order to make the commitment to change that remains durable in the face of the inevitable bumps in the road that would otherwise derail even the best of our intentions.

Happy New Year!

For more information about creating lasting change and achieving your health and fitness goals, you can contact Shirley and Owen Garrett at Leaps & Bounds Fitness

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