As summer holidays come to an end, most people probably aren’t looking forward to returning back to office drudgery and their regular work routine. Besides the typical mental and emotional stresses that our work environments can create, Traditional Oriental Medicine has recognized for thousands of years that our day to day work activities can also have an effect on our physical health as well.
For example, a sedentary office job that involves sitting at a desk for prolonged amounts of time can cause problems with the tendons and muscles, resulting in stiffness in the shoulders, neck tension, back pain, and headaches. When the body doesn’t get enough physical movement and activity throughout the day, even the digestive system can become weak and sluggish.
For those who spend most of their day stuck behind a desk, taking a few minutes every hour to get up and walk around can be a simple habit to add to your workday. Standing desks are also becoming a popular option, allowing users to easily shift positions throughout the day.
Just as prolonged sitting and a sedentary lifestyle can negatively affect the Liver system, the opposite extreme of too much physical activity can also create an unhealthy imbalance. Repetitive strain injuries, tendonitis, carpel tunnel syndrome, and shoulder pain are some of the symptoms that can result from repetition and overuse.
Becoming more conscious of tension in our bodies can help us learn how to relax and move more efficiently. Proper stretching exercises to relax the tendons can also play an important role in reducing strains and injuries.
Finally, Traditional Oriental Medicine recognizes that overuse of our eyes can also have a negative impact on our health. Because of the connection seen in Chinese medicine between eyesight and blood flow, this overuse can contribute to a condition known as Blood Deficiency, leading to a variety of symptoms including headaches, fatigue, and insomnia.
Staring all day at computers, smart phones, tablets, tv, video games – our eyes are working overtime more than ever. Taking time to disconnect from our electronics and spending time out in nature is important for relieving eye strain. A relaxation technique known as eye palming, which involves rubbing the hands together until they’re warm and then gently cupping them over closed eyes for several minutes, can also be used to relax and refresh the eyes.
The more that we can create healthier habits and become aware of our bodies throughout the day, the more we’re able to experience better health even when at work.