The healing art of KoKoDo Shiatsu, like other methods of Traditional Oriental Medicine such as acupuncture and moxibustion, seeks to regulate and correct imbalances within the body, helping to restore a person to a healthier state of balance.
On the other hand, using the theory of Yin-Yang mutual opposites, its related martial art of KoKoDo JuJutsu actually creates more imbalance in a person and is a practical self-defence art aimed at neutralizing and subduing a violent attacker in a humane and non-injuring manner.
However, many of these martial art concepts can also be applied to everyday life and with continued practice help a person to become healthier.
Balance – one of the most fundamental concepts in KoKoDo JuJutsu is that of kuzushi, or creating off-balance in an attacker. More specifically, the skeletal structure of the aggressor is compromised, primarily by affecting the vertical alignment of their head, spine, pelvis, and feet. By creating these subtle shifts in balance, the attacker loses their power and can then be easily thrown with minimal effort.
Many common activities such as desk work and computer use tends to create bad posture in our body structure – we slouch in our chairs or have poor alignment as we strain to look at our computer screens, creating tension and imbalance in our necks, backs, and hips.
By paying more attention to our own body alignment throughout the day and making appropriate adjustments to our work environments, we can maintain better posture which helps to lessen the strain on our bodies and allows us to function more efficiently.
Tension – KoKoDo JuJutsu makes use of atemi-waza, or the touching, manipulation, and striking of various acupuncture meridians and points, in many of its techniques. The main purpose is to create tension, fear, and pain in the attacker’s body and mind which then facilitates locking, controlling, and subduing them.
As anyone who has experienced Shiatsu massage knows, areas of tension in the body can be quite painful and sensitive to the touch when being worked on. Learning how to relax these tight areas, whether by shiatsu, yoga, stretching, or other similar methods, can be useful for relieving tension and pain as well as allowing for more circulation of blood and energy to help promote the body’s own healing abilities.
Breath – students of KoKoDo JuJutsu spend half of their time taking ukemi, or receiving techniques, getting tossed around the mats with painful wristlocks and throws. In order to practise and receive these techniques safely, students learn how to relax when getting thrown and part of this training is knowing how to breathe properly in order to absorb the pain and force without being injured.
Most people tend to unconsciously hold their breath and create tension in their abdomen and ribcage when concentrating on a work task at hand or when under stress.
Learning how to pay attention to our breathing patterns throughout the day and becoming more conscious of proper deep abdominal breathing helps to relax the body, calm the mind, and allows us to be better able to deal with stress whether it’s physical, mental, or emotional.
For more information about the Traditional Japanese art of KoKoDo, you can visit Hombu Jikimon Sadohana Dojo